How I Plan to Feed My Soul So It Actually Happens
If I don’t plan what feeds my soul, it doesn’t happen.
Life fills the space every time.
That’s why I plan for joy, connection, creativity, and rest the same way I plan work and commitments. Not rigidly. Intentionally.
In the video above, I walk through the simple planning practice I use to make sure the things that matter don’t get pushed to the edges. It’s practical. It’s flexible. And it works.
Start with the year
I begin by choosing one or two big things to look forward to. A trip. A concert. A meaningful tradition. Something that gives the year shape and anticipation.
These things take planning and sometimes saving, which is exactly why they need to be named early.
Then look at the quarter
Next, I focus on the season I’m in. What would feel good in the next few months?
Time with people I love. A weekend away. Tickets on the calendar. When something is booked, it stops being a wish.
Plan the month
This is where everyday joy shows up.
Dinners with friends. Movies. Local events. Small adventures. I also choose one gentle challenge for the month. Nothing extreme. Just something that nudges me to be more present.
The week is where it happens
The week is where plans either come to life or disappear.
I plan my obligations first, then I look for places to add what feeds me. A walk. A call with someone I love. Time outside. Something just for me.
At the end of the week, I ask one simple question.
What’s missing?
The Soul-Fed Five is a simple framework I use to make sure different parts of life are being cared for. It’s made up of five areas: Create, Connect, Nest, Reflect, and Explore.
Create is about creativity and self-expression.
Connect is about relationships and meaningful conversations.
Nest is about home, comfort, and feeling settled.
Reflect is about slowing down, thinking, and checking in with yourself.
Explore is about curiosity, nature, and trying new things
You don’t need to focus on all five at once. The idea is to notice which one is missing and gently make space for it.
A simple way to check your balance
This is where the Soul-Fed Five comes in. It’s a simple way to notice what’s out of balance and make small adjustments before life feels too full.
This isn’t about doing more.
It’s about making space.
If planning has ever felt heavy or restrictive, this approach might surprise you. It’s not about control. It’s about care.
You can watch the full video to see exactly how I do this, step by step. [YouTube Link]
And if you want to start small, start here.
Put one soul-feeding thing on your calendar this week.
That’s enough.